5 Natural Ways To Treat Your Common Cold at Home
Eco-friendly Treatment For Your Cold Symptoms
Maybe you woke up one day to get ready for classes or work but you're feeling tired with a sore throat.
These symptoms you got are your body’s way of telling you that you may have a common cold.
The common cold is a viral infection that affects your nose and throat. It’s one of the most frequent illnesses, especially among young people. The symptoms include:
- Runny or stuffy nose
- Sore throat
- Coughing
- Sneezing
- Mild headache
- Mild body aches
- Fatigue
When you catch a cold, your body’s immune system kicks in to fight off the virus, which is why you might feel tired and need more rest.
On average, adults catch a cold 2-3 times a year, but you, especially if you're in school, might catch it even more often. It is the leading cause of missed school and work days.
There are over 200 different viruses that can cause a cold, which is why it’s so common and hard to avoid completely.
You should know what a cold is and how it affects you because it can help you choose the best ways to treat it naturally and stay healthy.
The article will show you eco-friendly ways you can treat your cold at home.
Stay Hydrated
Staying hydrated is the first step for you to recover from a cold. You should drink enough water to help flush out toxins, keep your throat moist, and support your immune system.
You can also try ginger tea to soothe your sore throat, reduce your nasal congestion, and provide you warmth and comfort. It is a natural way to feel better.
Remember when you want to stay hydrated, consider using a reusable water bottle to reduce plastic waste in your environment.
Rest and Sleep
Getting enough rest is necessary for you to recover from a cold.
You should get enough rest and sleep so that your body can fight off the virus responsible for your common cold, reduce your fatigue, and speed up your healing process.
Remember when you rest in a healthy, eco-conscious sleep environment, you can recover more quickly and support your well-being.
So try to block out light in your bedroom and create a dark, restful environment.
Healthy Eating
The next step for your common cold treatment is to eat the right foods so your body can fight off the cold.
When you eat in a healthy way, it helps you recover faster and also improves your eco-friendly lifestyle.
You should try fruits and vegetables like oranges that contain vitamins and antioxidants to strengthen your immune system.
Then use honey to soothe your sore throat because it has natural antibacterial properties.
Steam Inhalation
Steam inhalation with natural ingredients is a simple, effective, and eco-friendly way to relieve your nasal congestion and treat your cold symptoms. When you want to try steam inhalation;
- Heat some water until it boils, then pour it into a large bowl.
- Add a few drops of eucalyptus oil to the water. It’s a natural ingredient that’ll help clear your sinuses.
- Place a towel over your head and lean over the bowl, creating a tent. Then breathe in the steam for 5-10 minutes.
- Be careful not to get too close to avoid burning your skin.
This is an eco-friendly way of treating your cold because you'll be using a bowl and towel you already have at home instead of buying new items.
Natural Supplements
When you’re treating your cold, consider using natural supplements from sustainable sources.
Vitamin C boosts your immune system, helps fight off your cold, and reduces the duration of the symptoms. You can get enough of it in foods like oranges, strawberries, and bell peppers.
Zinc also supports your immune function and can help reduce the seriousness and length of your cold. You can get them in foods like nuts and whole grains.
In Conclusion
Treating your cold naturally offers you many benefits. It’s healthier for you, with fewer side effects, and it’s better for your environment.
Using natural remedies supports sustainable practices and reduces waste in your environment.
Do you have your own eco-friendly cold remedies? Share your tips and experiences in the comments below.
